KÖRPERWAHRNEHMUNGSSCHULUNG & ATMEN MIT PATRIZIA

"My body protects and carries me through my life." But unfortunately, we often only pay attention to it when pain shows up or it no longer functions as usual.


Patrizia Grillo is a holistic integrative respiratory therapist IKP in training and invites you on a journey through your body. With humor and curiosity, we each dedicate ourselves to a body theme and discover the breath as a connecting element. Simple and practical physical exercises while sitting or standing bring your resources to the fore. The breath can be experienced as a natural anchor that can convey security, stability and calm. Get to know connections in the body in a new way and try them out in a direct self-experiment. Give yourself time for yourself - Patrizia is happy to support and accompany you.



No previous knowledge necessary. Comfortable clothing is an advantage (shoes may be taken off). No costs / voluntary collection. No registration necessary. For questions about the program: patrizia.grillo@bluewin.ch