On the Trail of Qigong & Taiji

Workshop contents

This multi-day course introduces the "Five Animals Play", a Qigong practice over 1,800 years old that supports regulation of body, energy and emotions. The dynamic movements of tiger, deer, bear, monkey and crane are combined with insights from modern neuroscience and psychology.

Set against the backdrop of the Engadin mountains, the workshop offers space for mindful movement, breathwork and reflection. Key topics include stress regulation, body awareness, emotional stabilisation and an introduction to Daoist history and philosophy. No previous experience is required.