Ski tours with Cantienica and fascia training in the lovely Surselva region

Val Medel lies on the Romansh/Italian language border on the Graubünden side of the Lukmanier Pass.
The unspoilt nature of the landscape and the numerous touring options make this quiet mountain valley an ideal starting point for exciting ski touring days.
Our comfortable accommodation is the Hotel Medelina in Curaglia. After the ski tours, Silvia Spescha (an experienced movement trainer) offers Cantienica® and fascia training in combination with muscle-fascial training.
This allows us to end the day in a flowing and light way.

Joint-friendly, light and efficient running. Discover the running nature of the upright person.
Pain-free - stretched - back-friendly. The training specifically compiled for the week
provides instructions for pain-free movement in everyday life and in sport - and specifically for the
entire repertoire of movements on ski tours and when running. Naturally easy and powerful ascent,
as well as a dynamic and springy descent!

No previous knowledge is required for these training methods.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.