Event Engadin Samnaun Val Müstair

Yoga & Breath Retreat

Yoga & Breath Retreat in Guarda. Days with lots of rest, yoga, meditation, hiking, journaling and good food. Meisser Hotel.

Beschreibung

Datum
24.10.2024 bis 27.10.2024
täglich
Preis
CHF 1'200.00
Ort
Restaurant La Veranda

Spend 4 days with like-minded people at the beautiful Meisser Hotel in Guarda.
Days with lots of rest, exercise, breathwork, meditation, hiking, journaling and good food.

Give yourself a gift.
Recharge. Reconnect. Love.

Thursday - Arrive
From 14:00 check-in at the hotel
16:00 Opening Ceremony
18:00 Dinner
8:00 p.m. Walking Meditation & Reflection

Friday - Letting Go
7:30 Silent Walk
8:00 a.m. Vinyasa Flow
9:00 a.m. Breakfast
10:30 a.m. Hike
5:00 p.m. Ice bathing (incl. breathwork)
6:30 p.m. Dinner

Saturday - Selflove
8:00 a.m. Breathwork Journey
9:30 a.m. Breakfast
Time for hiking, wellness, reading, me-time...
4.30 pm Yin & Soundbath with Marina
6:30 p.m. Dinner


Sunday - Empowerment
8:00 a.m. Yoga, Pranayama & Ice Bathing
9:30 a.m. Breakfast & check-out
13:00 Creativity workshop (in search)


Double and single rooms with half board.

Veranstaltungsort

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