Body training "Fit for the day" at the lake

Fit into the Day is a holistic body workout that fluently combines strength exercises, coordination, bottleneck stretches and breathing technique. The focus of the training is on joy and the increase in flexibility and strength.

Meeting place
At 09.30 a.m. at the platform at Lai Barnagn, Savognin

In rainy weather, the lessons take place in the Momentum practice.

Hint
No registration required