Eisbadi Untersee Arosa

The “Eisbadi Arosa” Association has been running Europe’s first ice bath facility since 2021.
At the Untersee, everything revolves around ice bathing and sauna in winter.

The facilities are open to everyone, and the board works on a voluntary basis. To help maintain the infrastructure, we kindly ask all non-members for a contribution of CHF 5 per ice bath.

If you have no prior experience, we’ll gladly accompany you for your first ice bath.

We’ll inform you about ice bathing, show you how to prepare your body and mind, share useful tips, and guide you safely into the water.
Our goal: stay in for one minute!
With this workshop, it’s possible — safe, and fun too.

Or enjoy Arosa’s only public sauna.
Through the mirrored window, you can admire the frozen Untersee, the snow-covered fir trees, and the Schiesshorn mountain.
Forget your everyday life and experience the contrast of hot and cold together with your loved ones.
We offer a Finnish sauna at 90°C for up to 8 people.

You can book your workshop or sauna slot at www.eisbadi.ch.

We look forward to seeing you!
Your Eisbadi Crew