Bagno nel ghiaccio

Through deep breathing exercises, gradual exposure to cold, and mindset techniques, you'll learn to overcome mental blocks, strengthen your immune system, and improve focus and resilience.

What will you experience?
Circle around the bowl for theory and guided breathing. Moment of sharing with a regenerating snack. Unique experience: swimming in Lake Doss surrounded by mountains.

Why participate?
Discover the power of the Wim Hof method to increase energy, resilience and connection with nature.

Limited places
Book yours now!
COST 120.-

Learn more about: https://alpinelements.ch/