Faszientraining

Fascia training according to the Liebscher & Bracht method
With the fascia rolling massage, intensive stretching and isometric strengthening exercises, you can solve your bottlenecks and become more flexible and pain-free.

Dates:
Saturday, 10.1. 5-6 p.m.
Saturday, 17.1. 5-6 p.m.
Friday, 30.1. 7.30-8.30 p.m.
Thursday, 5.2. 7.30-8.30 p.m.
Friday, 13.2. 7.30-8.30 p.m.
Friday, 20.2. 7.30-8.30 p.m.
Saturday, 28.2. 5-6 p.m.
Friday, 6.3. 7.30-8.30 p.m.
Friday, 13.3. 7.30-8.30 p.m.
Saturday, 21.3. 5-6 p.m.
Friday, 27.3. 7.30-8.30 p.m.
Saturday, 4.4. 5-6 p.m.

Course location:
The lessons take place in the Yoga-Zauberland, Veia Nalonder 1, in 7452 Cunter.

Costs:
CHF 15.- per lesson, payment on site in cash or with Twint

Course instructor:
Nicole Hottinger, pain and movement therapist Methode Liebscher & Bracht, gymnastics teacher and BLACKROLL trainer.
Information and registration: info@nicolastique.ch or 078 617 58 51 or at https://www.nicolastique.ch/savognin.html

Registration is desired, the number of participants is limited.

There are corresponding exercises for every pain pattern, be it knee osteoarthritis, back pain, shoulder pain, tennis elbow, hip pain, heel spurs, etc. If you are pain-free, the exercises will help you stay pain-free. For long-term success, it is important that you do the exercises regularly. In the first four lessons, I show exercises on a key topic. Further regular lessons are planned, in which we will work on all Liebscher & Bracht exercises together, so that you can do them alone at home.

I provide the fascia products in the course. If you are interested, you can buy your own fascia set from me.

I am looking forward to active lessons with locals, second locals and guests!