Progressive Muskelentspannung über Mittag

Get to know the medical progressive muscle relaxation (med. PME) to Jakobsen. You can use the easy-to-learn relaxation technique yourself every day at home or at work. In the course you will learn, among other things, how pain works and how you can model it.
Through muscular contraction and sudden relaxation of individual muscle groups, relaxation has a pain-relieving effect throughout the body and psyche. The effect of med. PME is scientifically proven and has
- a positive effect on physical and emotional health, especially neurovegetative regulation and a calming effect on the experience of affect.
- Body awareness is trained and neuromuscular relaxation spreads, which means relief in everyday life and improved quality of life for those affected.
- Through the daily practice of med. PME, the tension level caused by chronic pain and stress is lowered (coping skill) and inner peace and serenity spreads.
- Through the self-active process and the benevolent, observant ego attitude, you acquire a new health competence, which promotes self-esteem.